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by Karen Brimeyer - Holistic Nutritionist and Functional Medicine Practitioner
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1. There are a lot of highly advertised "health foods" out there that all claim
to be a necessary part of your well balanced diet. But this couldn’t be further from the truth. You
are likely eating many of these foods every single day which are actually driving the inflammation
that is making your Leaky Gut Syndrome symptoms worse.
2. Even if you are eating all the right foods, that may not be enough. When you
develop Leaky Gut Syndrome you can become allergic to any food that you eat, including foods that
really are normally healthy. And the more you eat these foods, the worse your condition becomes. But I
can show you how to identify these underlying hidden allergies that are sabotaging your results.
3. There are many things that you can do to help heal your Leaky Gut Syndrome outside of
eating the right foods. By incorporating some very simple but highly effective techniques to your current
lifestyle you can help drastically cut down on the time it takes to heal your Leaky Gut. These will have you
feeling great in no time at all.
Before we get to the 4th (and extremely important) Key Concept, if you haven't already, make sure you don't miss out on these free
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4. If you're trying to solve your problem with supplements alone then you are
in for a big surprise because supplements alone are not the answer when it comes to Leaky Gut
Syndrome. When you are doing all of the
other things right, only then should supplements be used to help speed up the healing process. And
not all supplements are created equal. In fact, I have found many of my own clients that were
reacting negatively to supplements that they believed were supposed to be helping. And some of these
supplements were designed specifically for Leaky Gut Syndrome!
It's all about using the right supplements at the right time. Otherwise you're really just
wasting your money.
The Leaky Gut Syndrome process all begins with the wearing away of the mucosal barrier. Your entire
digestive tract from end to end is lined with a single cell layer of mucous
that accounts for 80% of your immune system. When this mucosal barrier
becomes damaged due to poor diet, toxins, chronic stress, imbalanced gut
flora, or certain medications you literally lose 80% of your immune system
on the spot leaving you vulnerable to all kinds of infections.
As the damage continues and Leaky Gut Syndrome progresses, it begins to takes its toll on the microvilli
that line your intestinal walls. These tiny fingerlike projections are
responsible for secreting the enzymes you need to properly digest your food
and for absorbing nutrients. Soon enough your digestion is severely impaired
and you begin to develop nutrient deficiencies. And these vital nutrients that
you're missing out on are a necessary component to recovering from Leaky Gut Syndrome.
And that’s not even the end of it.
The cells of your intestinal lining are designed to link together in such
a way that they form tiny tightly formed gaps that allow only fully digested
nutrients through and into the bloodstream. But as the damage continues, these
gap junctions become wider and wider and allow larger unwanted particles such
as undigested food, toxins, parasites, bacteria, and yeast straight into your
bloodstream.
Once that door is opened and these harmful substances hit the bloodstream,
they are able to travel anywhere in the body. They wreak havoc and create all
kinds of Leaky Gut Syndrome symptoms, many of which are completely unrelated to your gut, such as
arthritis, chronic fatigue, eczema, headaches & migraines, ringworm,
hyperactivity, anxiety, and depression just to name a few.
And now that little 20% of what is left of your immune system must work
overtime to fight off all of these harmful substances that are literally leaking
through your gut and into your bloodstream. Because your gut is constantly
leaking, your immune system never gets a chance to properly recover and
eventually becomes so overwhelmed that it begins to attack your own healthy
tissue and organs. And that marks the beginning of autoimmune disease.
In fact, poor gut health is
responsible for up to 90% of chronic health symptoms and
conditions!
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